A recent study published in Current Biology shows humans have individually unique nasal respiratory patterns—we could call them 'nasal fingerprints'.

The vagus nerve is the primary component of your parasympathetic nervous system, acting as a natural 'brake' on your sympathetic response.

Leaky Gut and Autoimmunity: The Zonulin Connection

Why Your New Year's Resolution to Lose Weight Could Be More Important Than You Think   As January unfolds, countless individuals embark...